Can chest dips be done using this?

[volatile]

This is all I have in the gym, I think this one is mainly for triceps, but I want to use dips for the chest, is it possible with this

http://www.e-weightloss-fitness.com/arm_exercises/images/dips.s1.jp

 

[Bast]

no picture bro

 

[Powerathlete]

You can do chest dips on typical dip equipment. Just lean forward more and flare your elbows out.

 

[DADAWG]

You can do chest dips on typical dip equipment. Just lean forward more and flare your elbows out.

yep
pretty much the muscles you are targeting is determined by body position . the more upright you stay the more triceps involved and the less chest is used and vice versa .

 

[volatile]

So your saying its possible to flare out my elbows using this type of dip station

http://www.e-weightloss-fitness.com...ages/dips.s1.jpg

 

[DADAWG]

So your saying its possible to flare out my elbows using this type of dip station

http://www.e-weightloss-fitness.com...ages/dips.s1.jpg

link didnt work

 

[volatile]

http://www.e-weightloss-fitness.com/arm_exercises/images/dips.s1.jpg

???

 

[Bast]

Yup it´ll work fine.

 

[Mudge]

Same thing man.

 

[luquillo78]

I like dips for both purposes, chest and triceps. I do weighted dips at the end of chest day. Excellent exercise.