can I eat this yoghurt on ketosis? *pic attached*

[Roidzorz]

I would like feedback on whether this yoghurt is ok to eat while on 40g of carbs a day.. I need something sweet, and it tastes very good.. opinions please

 

[newmansoon]

Well it has carbs/sugars, as long as you stay within your allowed amount.. I would think.

Why not get some Greek Yogurt 0% , much better for you.

 

[Jaxxin]

Well it has carbs/sugars, as long as you stay within your allowed amount.. I would think.

Why not get some Greek Yogurt 0% , much better for you.

Was going to suggest that as well. You can get Greek yogurt with about the same amount of carbs but like 20g protein.

 

[Roidzorz]

Thanks I'll go with the Greek yoghurt I really appreciate the advice

 

[John.maltese]

Correct me if I'm wrong but the container says 6.7 servings? Do you mean to only eat one serving 150g? That sounds like very little just to get some "sweetness". I think this would be a bad choice on a keto diet.

 

[j-trane]

40 grams of carbs of that yogurt, is somewhere between 5-7 servings...
you must obvi be on a very "loose" keto, as that many carbs/sugars would throw you out of normal keto state.

what are your stats and goals?
why keto vs traditonal deficit or even carb cycle?

 

[SolomonGrundy]

Well it has carbs/sugars, as long as you stay within your allowed amount.. I would think.

Why not get some Greek Yogurt 0% , much better for you.

Yup, i love the Greek stuff, taste good and loaded with protein and no fat