Thanks for the replies.
As far as stats:
I'm 40 yrs old, 207lbs., 19%BF.
Been weight training for the last 4yrs.
started taking AAS last July. I just finished my second cycle and about to start PCT.
I know BF is a little high but I when i started 4yrs ago i was 235lbs. and about 30%BF.
My diet is lacking a bit but I'm working on it.
i eat good but could be better.
Lastly, my goals are to gain lean mass/strength.