Can someone suggest a 3-day bulking split?

[gorilla_boy]

Trying to find a new program to follow that I can do Mon, Wed, Fri...

 

[rubberduckyo]

I would do:

Monday: Legs / biceps
Wednesday: Back / shoulders
Friday: Chest / triceps

I'm sure others may have some more detailed ideas.

 

[DADAWG]

monday back and shoulders
wednesday legs
friday chest and arms

 

[Mad4Iron*]

Either of the 2 above I could live with but I'd Do legs monday and back Friday.

 

[Mr. dB]

push-pull-legs

 

[rubberduckyo]

push-pull-legs

That's VERY helpfull. He's asking about weight training splits. Not......

 

[hornedfrogs07]

I'd say go ahead and make it a 4 day split. I've seen much better results in the last month, when I went to a 4 from a 3. This is simply because I have a more limited amount of time to do each workout than I used to. Each day takes 30-45 minutes or less.
Mine looks like:
Day 1: Chest
Day 2: Back/Biceps
Day 3: Legs
Day 4: Shoulders/Triceps

A good 3 day split could be
Day 1: Chest/Tri's
Day 2: Back/Bi's
Day 3: Legs/Shoulders

Most people say to not work anything with legs, but do what you gotta do.

 

[eastarr691]

i have run a 3 day as follows...

mon: chest, tris, shoulders...
wed: back, bis
fri: legs

E

 

[Mr. dB]

That's VERY helpfull. He's asking about weight training splits. Not......

hahaha

Push: chest, triceps, front and side delts
Pull: back, biceps, rear delts and traps
Legs: self explanatory