Can your BF % be too low?

[GoldenEra7]

I walk around at 205 7% bf. What's the lowest I can maintain while staying healthy? Thanks for the input

 

[Black Beard]

7% is probably the lowest you can go without getting some adverse effects. The less fat you have, the less leptin you have circulating in your system. Leptin is the satiety hormone. This is why it is harder for people to maintain a low level of bodyfat. They get hungrier. Leptin also regulates testosterone. You will probably see optimal function anywhere from 8%-15% Bf

 

[joliver]

Only if a girl can be too pretty, you can have too much cash, you can be too lucky, or have a car too fast....