Carb Back-Loading

[TheMilkMan]

Dtone, 3J, and anyone else very knowledgeable on the diet subject, please chime in. What do you guys think?

For those who don't understand, it's a pretty simple concept but has very serious implications on your insulin/glucose levels.

Please do your research beforehand and do not consider this thread a template for any diet plan.

The premise of carb back-loading is to eat no carbs during meals prior to training and post training eat large quantities of carbs (ie. all the carbs you take in during the day) in the last 2-3 meals of the day...

I have my doubts but I would love for Dtone and 3J to chime in and potentially shed some light on the subject.

 

[epoxy]

Carb Back-loading

Just took a look at this after seeing your post. Very interesting topic indeed, I'd be curious to see how well this works myself.

 

[TheMilkMan]

That's where I got the initial information about it... Seems to make a lot of sense, but I have a ton of questions like:

What about days you don't train?
What if you train in the AM?
What if you train very late at night?

 

[Welter]

I read the article and yes its interesting. The comments are interesting as well, I wonder if Jimmy Jam is our 3J? Either way I would love to hear their comments as well.

 

[JUICEBOXX]

I read the article and yes its interesting. The comments are interesting as well, I wonder if Jimmy Jam is our 3J? Either way I would love to hear their comments as well.

Jimmy Jam Jr and 3J are the same person

 

[Welter]

Jimmy Jam Jr and 3J are the same person

I know, what I was talking about was if you read the article and scroll down to the comment section you will see a user Jimmy Jam. Wonder if it's our 3J.

 

[JUICEBOXX]

I know, what I was talking about was if you read the article and scroll down to the comment section you will see a user Jimmy Jam. Wonder if it's our 3J.

Oh i read that read then.

 

[epoxy]

Milk if you read some of the comments on the carb back loading info site you'll find a lot of users asking and answering the very questions you have. hopefully that can shed some more light on what to do in those situations.

 

[3J]

I know, what I was talking about was if you read the article and scroll down to the comment section you will see a user Jimmy Jam. Wonder if it's our 3J.

im jamyjam not jimmy jam.. and no thats not me

 

[Welter]

im jamyjam not jimmy jam.. and no thats not me

Alright, you have any opinion on that article? Good, bad or indifferent ?

 

[3J]

its theoretically sound..

i wont judge it till i try it myself though..

 

[SBT]

i actually have my diet set up pretty similar to this, and even though I don't workout til about 6 pm I have been getting pretty good results with it.

 

[DH Kiefer]

These may help:
Carb Back-Loading Follow Up

Carb Back-Loading Final Follow Up

 

[Welter]

These may help:
Carb Back-Loading Follow Up

Carb Back-Loading Final Follow Up

DH Kiefer are you the original author of the article?

 

[DH Kiefer]

I am. If you have any questions or comments for me, please leave them at my site. Not to drive traffic away from here, but surfing forums to answer questions isn't the best use of my time.

Thanks.

 

[Welter]

I am. If you have any questions or comments for me, please leave them at my site. Not to drive traffic away from here, but surfing forums to answer questions isn't the best use of my time.

Thanks.

Will do

Thanks and welcome to ology

 

[SBT]

these may help:
carb back-loading follow up

carb back-loading final follow up

thanks!!

 

[dialtone]

although i have not researched it, it makes an awful lot of sense. my only question is, if you are not trying to drop bf, why would you not eat carbs prior to working out?

 

[3J]

although i have not researched it, it makes an awful lot of sense. my only question is, if you are not trying to drop bf, why would you not eat carbs prior to working out?

i think u can still bulk on this diet D... just as if u were going to bulk using keto...

high fats in the morning to afternoon.. high carbs in the evening.. just shifting the focus..

i wouldn't put my own stamp of approval on it.. id have to try it out myself first.. see how i react to it..