T tomato90 New member Jul 9, 2013 #22 gonna start eating potatos and more bread then, is it ok to drink carb drink under training instead of water?
gonna start eating potatos and more bread then, is it ok to drink carb drink under training instead of water?
T The_Brit New member Jul 9, 2013 #23 tomato90 said: gonna start eating potatos and more bread then, is it ok to drink carb drink under training instead of water? Click to expand... Yeah thats fine. Just be aware most carb drinks contain lots of sugar... the knock on effect of this is an insulin spike that results in fat storage. I personally would opt for the old fashioned Rice+chicken+ nuts/oil for most meals just until your hitting your calorie requirements. It might even be worth looking at a digestive enzyme such as ANABOLIC DESIGNS RAVENOUS.
tomato90 said: gonna start eating potatos and more bread then, is it ok to drink carb drink under training instead of water? Click to expand... Yeah thats fine. Just be aware most carb drinks contain lots of sugar... the knock on effect of this is an insulin spike that results in fat storage. I personally would opt for the old fashioned Rice+chicken+ nuts/oil for most meals just until your hitting your calorie requirements. It might even be worth looking at a digestive enzyme such as ANABOLIC DESIGNS RAVENOUS.
R Rumpy Everyone is different Jul 10, 2013 #24 CptFKNplanet said: Get out of here Doc. You're not allowed to post with your new name. Click to expand... You see. If you had an avatar, people would still recognize you. Now we're just all confused
CptFKNplanet said: Get out of here Doc. You're not allowed to post with your new name. Click to expand... You see. If you had an avatar, people would still recognize you. Now we're just all confused
CptFKNplanet Poop Mouth Jul 10, 2013 #25 Rumpy said: You see. If you had an avatar, people would still recognize you. Now we're just all confused Click to expand... Exactly. It took some serious digging to find out if it was you or not.
Rumpy said: You see. If you had an avatar, people would still recognize you. Now we're just all confused Click to expand... Exactly. It took some serious digging to find out if it was you or not.