Carbs/Protein per pound while running cycle

[brazilian]

Hi there.. im new to this board...
23yrs, 150lbs, 5-10, 10%BF
2months ago i was with 168lbs, 22% BF

lost 18lbs and 12% as you can see... im about to run my 1st cycle next week, eq/test 400/500mg a week, 10 wks.

well, as you guys can see i need to bulk so bad, but im really worried about BF increase in that cycle 'cause i get fat easily..

So, i've heard about 2g of protein per pound, i have 150lbs right now = 300g daily. BUT: Im planning to gain 20lbs in that cycle.. so is it better to calculate the protein intake by my "final weight"? eg 170lbs = 340g..

And what about the carb intake? just to remember i wanna gain mass, but quality mass.. i dont wanna make a bulk cycle and after one cutting cycle.. i wanna try to combine good gains but keeping my BF low...

how much daily carbs you guys judge necessary for me in that cycle?

 

[mohe00]

Bro, I think it is too early for you to use steroids. Even if you have been training for a while and lost a good amount of fat (congrats on that, and good job) you still have great potential to gain that 20lbs naturally and really easy. Just some hard work, dedication and well-constructed diet. I know this because I have almost the same stats as you do (5-11, 158lbs, 9%BF), and i am also an endo and holding back on gear until I reach 185lbs at the same BF.
If you want my honest advise, go 300g protein/300g carbs/50g fat. If you see weight increase, great!! If you don't boost up the carbs by 50-100g NOT the protein. Stay away from gear until you reach 180lbs (the least).... Good Luck

 

[ManOfMuscle]

Bro, I think it is too early for you to use steroids. Even if you have been training for a while and lost a good amount of fat (congrats on that, and good job) you still have great potential to gain that 20lbs naturally and really easy. Just some hard work, dedication and well-constructed diet. I know this because I have almost the same stats as you do (5-11, 158lbs, 9%BF), and i am also an endo and holding back on gear until I reach 185lbs at the same BF.
If you want my honest advise, go 300g protein/300g carbs/50g fat. If you see weight increase, great!! If you don't boost up the carbs by 50-100g NOT the protein. Stay away from gear until you reach 180lbs (the least).... Good Luck

I'll second that.

 

[adidamps2]

I'll second that.

3rd that