Carbs ?

[nosocks2]

LAST TIME I DIETED FOR A SHOW I CARB DEPLETED FOR AROUND 3-5 MONTHS AND STILL I LOKKED LIKE I HELD WATER I GOT OK WHEELS BUT THEY STILL COULD HAVE BEEN HARDER. I INCREASED MY WATER WHILE I DEPLETED MY CARBS . THERE ARE MANY DIFFERENT THEORIES ANY ANSWERS?

 

[HardBody]

train harder? what supplements and juice u take?

 

[house1]

you dropped your carbs to soon you fuck-- but dont listen to bigscott--lol

 

[atherjen]

I agree.. dont drop the carbs so soon!!
did u incorporate refeed days even?

 

[HardBody]

how could you go thst long w/o carbs, that would kill me, but i don't do compitions or anything, so atherjen, whats up, why'd u take off ur pic on ur avatar? i enjoyed looking at it. Peace.

 

[invisiblewounds]

LAST TIME I DIETED FOR A SHOW I CARB DEPLETED FOR AROUND 3-5 MONTHS AND STILL I LOKKED LIKE I HELD WATER I GOT OK WHEELS BUT THEY STILL COULD HAVE BEEN HARDER. I INCREASED MY WATER WHILE I DEPLETED MY CARBS . THERE ARE MANY DIFFERENT THEORIES ANY ANSWERS?

I think your fat intake was to low. how was your energy while dieting?

 

[mr.zone]

You need to watch your sodium intake.

 

[house1]

invisible, i train with nosocks-- his energy goes right in the tiolet bro-- he is tired all the time and acts like an old bitchy woman lol

 

[invisiblewounds]

invisible, i train with nosocks-- his energy goes right in the tiolet bro-- he is tired all the time and acts like an old bitchy woman lol

House, do you know what his fat intake is like? Both amount and type of fats? And, how much protein is he taking in?

 

[house1]

not sure what his fat intake is if any at all.

i will have to get him on here