F FATMEXICAN Guest Sep 30, 2004 #1 How do you figure what your heartrate should be doing cardio to maximize the workout? Im doing 30-45 on treadmill everyday. 180 32 5'10
How do you figure what your heartrate should be doing cardio to maximize the workout? Im doing 30-45 on treadmill everyday. 180 32 5'10
N Nope New member Sep 30, 2004 #2 keep it at 130-135...any higher and you may start to lose muscle instead of fat
HardBody New member Sep 30, 2004 #3 Nope said: keep it at 130-135...any higher and you may start to lose muscle instead of fat Click to expand... Cardio workouts are 165, 135 is for fat burning
Nope said: keep it at 130-135...any higher and you may start to lose muscle instead of fat Click to expand... Cardio workouts are 165, 135 is for fat burning
