cardio or weights- which first

[pushnpedl]

i am cutting right now and have been doing more cardio lately. when i do cardio first it has a big impact on my endurance lifting. when i do cardio last works much the same way, cant get as much cardio in.

Which do you all do first when you are adding cardio to your workout?
Do you have any other changes to your routine when adding cardio?

-push

 

[0nyx]

i would say do your cardio on a different day.. you dont want to be burning muscle

 

[inked1]

cardio after training if you have to do it on the same day.
if I had a big cardio session before i hit the weights, my training would be shit to say the least

 

[pumpchaser]

Don't know how much cardio you're doing that it eats into the strength training, i'd suggest doing 60-70% of cardio prior to weights, thereby getting the body warmed up whilst avoiding some of the strength loss. Do the rest of the cardio after the weights. Works well for me..