cardio? run walk skip jump !!!!

[krupt]

i wanted to start adding some cadio into my work outs. i was planning on running or jogging or walk like earlier in the day and work out later in the day. what would be the best cardio to lose fat but still maintain muscle ?

 

[gottabadrash]

first thing after you wake up... run or walk

 

[Popichulo]

HIIT (High Intensity Interval Training)