L legend05 New member Feb 8, 2006 #1 Is AM cardio on an empty stomach best for fat loss? I struggle to do it at this time as I am always in a rush in the mornings.
Is AM cardio on an empty stomach best for fat loss? I struggle to do it at this time as I am always in a rush in the mornings.
V Vegas New member Feb 8, 2006 #2 In my opinion yes, cardio with an empty stomach first thing in the morning is most effective for fat loss.
In my opinion yes, cardio with an empty stomach first thing in the morning is most effective for fat loss.
Dominance New member Feb 8, 2006 #3 Won't that eat your muscle away faster than a Ehiopian at a buffet though?
V Vegas New member Feb 8, 2006 #4 Not if you do it at the right intensity. If you have calories in your system you will be burning those, not body fat.
Not if you do it at the right intensity. If you have calories in your system you will be burning those, not body fat.
