Bimmer New member Apr 25, 2004 #1 Which is better for fat loss, short and fast bursts or long duration at a reasonable pace? Say 20 min running or 45 min speed walking.
Which is better for fat loss, short and fast bursts or long duration at a reasonable pace? Say 20 min running or 45 min speed walking.
josh81 Jiu-Jitsu Blue Apr 26, 2004 #2 45 minutes of speed walking. There have been many threads about this recently (I assume you know that by now) so go check them out so we don't have to repeat over and over. Good luck.
45 minutes of speed walking. There have been many threads about this recently (I assume you know that by now) so go check them out so we don't have to repeat over and over. Good luck.
