actyl-L-carnatine is wut u need the 1 u got wont do much unlesss its a big dose for eg. 25grams of basic L-carnatine =1gram of actyl-L-carnatine .
thats why i think there soem people that say its worthless and crap cus that use that crap imo. go to truprotien.com and serch actyl-L-carnatine . the have bulk powder for CHEAP. if you goodle both and serch maybe wiki u will see why such a diff.
and just cuzz its put in liquid wont change much
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