Hey guys this isn't a recipe but I thought I would share this with ya! I never thought too much about food poisoning til this saturday when I got it. I ate a roasted chicken breast sub from SUBWAY. About 4 hours later I ended up in the hospital with food poisoning. I was puking every 10 minutes along with diarhea at the same time. (uncontrollable) My wife called SUBWAY and told them and they said there was no manager in and they would call one and get back with us. They never called back so my wife called them back and they wouldnt even answer the phone. Nice a? I lost 8 pounds of fluid over 1 day. Just thought I would post this to make sure everyone is careful while preparing there food especially chicken. I wouldn't wish it on my worst enemy. I hope to be back lifting again tomorrow. Later! 
