Cee

[@coleman]

What's the difference between CEE powder of capsules? How do u load up with capsules? http://intocombat.com/articles/article_detail.php?ArticleID=1

 

[megadose]

What's the difference between CEE powder of capsules? How do u load up with capsules? http://intocombat.com/articles/article_detail.php?ArticleID=1

convinience

 

[@coleman]

and how much capsules do I need to take for the load-up fase?

 

[Winter]

You don't need to load for CEE, nor do you need to cycle it, but I find that it works best if you cycle.

 

[@coleman]

Why don't u need to load for CEE like normal creatine?
What do u mean by: to cycle it?

 

[megadose]

Why don't u need to load for CEE like normal creatine?
What do u mean by: to cycle it?

because cee get better absorbed than mono due to the ethyl ester.

 

[Winter]

When I say to cycle it, I mean like go on it for a month then stop using it for a week or two then go back on it again. You'll get better gains that way IMO.

 

[@coleman]

what is the best time to take CEE? I always thought imidiately after working out. But for example for Cre-Ethyl THUNDER it says: Take 8 capsules on an empty stomach, 30 minutes prior to workout.

and for CEE from PrimaForce it says: take one serving (4 capsules) 15-30 minutes prior to intense training. To maximize muscle recovery, take an additional serving (4 capsules) immediately following intense training session.

Why the difference? It is both CEE.

 

[Winter]

I never take it after workingout, I don't find that it helps for me. I just take it 15-20min prior to lifting on a semi-empty stomach. I eat a meal 60-90minutes before lifting.

 

[solcraft]

bro, if youre trying to bulk, or gain ,your stomach will rarely be empty, mine hardly is, and i almost never take it on an empty stomach.it doesnt seem to truly make a diffrence as any unused creatine is excreated in the urine anyhow. i dont see how taking it before and after a w/o would be of benifit. it still has to be metabolized and assimilated. the important thing is that you have it available for your muscles when its needed.

 

[@coleman]

does it matter which brand? I hea some good stuff about Cre-Ethyl THUNDER. but other brands are cheaper and are also the same CEE

 

[truck]

find somewhere to buy it in bulk trueprotein or bodybuilding have some good prices and product. I incapsilate my own. Stuff tastes like gasoline.