Cheat Day?....

[RJ]

This is some grade a ad vice rj.... iv told welt he needs to chill on the cardio cuz hes trying to gain mass ican understand his hesitation. I was high in bf once myself.

thanks brother. I can't imagine making huge strides with your diet in the fat loss direction like you guys have. Its inspiring to me when people realize its something that has to be done.

And like Welt said, he's just gotta implement.

Watch though, a couple cheat meals in and still being lean and he'll become a monster and not have to be so OCD about his cardio.

Soon he'll be OCD about double angus cheese burgers like me. Or in tonights case...

Jambalaya

 

[Welter]

Watch though, a couple cheat meals in and still being lean and he'll become a monster and not have to be so OCD about his cardio.

Soon he'll be OCD about double angus cheese burgers like me. Or in tonights case...

Jambalaya

haha im fine until the 31's start feeling snug then i gotta hit the treadmill. Thats about 3-4 lbs from where i am now. Tomorrow im going skiing and thats always a bad day of eating for me. Ill probably have a few cheeseburgers and fries tomorrow.

Or maybe a yogurt and fruit..............

 

[RJ]

haha im fine until the 31's start feeling snug then i gotta hit the treadmill. Thats about 3-4 lbs from where i am now. Tomorrow im going skiing and thats always a bad day of eating for me. Ill probably have a few cheeseburgers and fries tomorrow.

Or maybe a yogurt and fruit..............

damn. 31s?

that was like... 10th grade for me maybe. lol

 

[Welter]

Yea that was 10th grade for me too then didnt see it again until 30 years later.

I ate big today AND pretty clean but did about 8 hours of cardio on the ski slopes so probably worked it off. Felt good to eat like that and not feel guilty though

 

[bigpattywak]

Its amazing how much better things tast even when you go one week eating strict