1st-
Take 12 Oreo double stuff cookies and wrap them in a small towel then twist it so the Oreo's are in a ball at the end of the towel.Go to the side of your house/apt and smash the fuckin cookies into small chewable bits
2nd-
Have 1 gallon or Litre of vanilla/choc ice cream and take 1/2 out and place in mixing bowl.Let stand for 5 min then stir ice cream and add your smashed Oreo bit into it.
Once mixed very well and spread put in freezer for 1 hr.
3rd-Shove as much Oreo/vanilla Blizzard in your sweet craving ass as you can
4th-Have favorite musclemag/book handy.
In 1/2 hour take 1 roll of toilet paper as your intestines can't fuckin handle it no more and you explode.
When you are finished bow your head in shame and boil a chicken breast & rice!!
LOL
I prefer to eat more good food than so-called cheat foods--I cannot stand the smell and saltiness of most garbage food-chips, fast food, cookies, etc--stick to homemade foods that are not pre-processed by a big factory and you will stay leaner even when bulking.
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