CHEAT MEALS, HOW DO YOU handle them?

[Tsaunders]

Hey guys,



My lifting schedule gives me 2 days off, thursday and sunday, which I now plan to take 1 cheat meal for each day. How often do you guys cheat? Is 2 cheat meals a week ok? I am trying to get my body in the best shape possible in 8 months, and when would you eat the cheat meals? Lunch/dinner?

 

[APW]

Hey guys,



My lifting schedule gives me 2 days off, thursday and sunday, which I now plan to take 1 cheat meal for each day. How often do you guys cheat? Is 2 cheat meals a week ok? I am trying to get my body in the best shape possible in 8 months, and when would you eat the cheat meals? Lunch/dinner?

Hi
If you are tryin to drop weight.. cheat once a week.. make it the last meal of the day taht way it will work thru your system and ur muscles will be full in the morning