Footballstar74
New member
7:45am- 5 whole eggs, 2 oatmeal bags
9:45am- 30gram protein bar
12:00pm- 3 tuna sandwiches with lettuce, tomato, mayo on rye bread
4:15pm- weight training
5:30pm- 1 pound of chicken breasts with potatoes or rice with salad.
8:00pm- 1-2 cans of tuna with rye bread and some veggies
10:00pm- same as the meal at 5:30
I drink alot of water and V8 splash
Do you think its unhealthy to eat a meal like that at 10pm? And around how much cals, protein, carbs do you think my diet has?
9:45am- 30gram protein bar
12:00pm- 3 tuna sandwiches with lettuce, tomato, mayo on rye bread
4:15pm- weight training
5:30pm- 1 pound of chicken breasts with potatoes or rice with salad.
8:00pm- 1-2 cans of tuna with rye bread and some veggies
10:00pm- same as the meal at 5:30
I drink alot of water and V8 splash
Do you think its unhealthy to eat a meal like that at 10pm? And around how much cals, protein, carbs do you think my diet has?
