MJF
WWPBBD
I know when people say they need more upper or lower chest development, in reality the answer is that they just need more overall chest development. But I'll ask the question anyway. Based on my pic, would lots of decline bench help me at all? I have gyno and obviously more fat than I need(3J is working on that but it's only been a few days on the diet). And the side you're seeing isn't even the worst side.
A buddy in the gym who's around my age talked bad about doing incline a couple months ago and said there's no reason for us to do it. I forget his exact reasoning, but I took it out of my routine for the most part. I still hit it very slightly on my Friday workout.
I know I'm a candidate for just needing more chest development overall. I want to try to develop the lower half and lose the fat so I can try to see if I can hide the gyno until I can afford to get it operated on.
View attachment 560691
A buddy in the gym who's around my age talked bad about doing incline a couple months ago and said there's no reason for us to do it. I forget his exact reasoning, but I took it out of my routine for the most part. I still hit it very slightly on my Friday workout.
I know I'm a candidate for just needing more chest development overall. I want to try to develop the lower half and lose the fat so I can try to see if I can hide the gyno until I can afford to get it operated on.
View attachment 560691