chest fat

[demon1125]

Fellas...i got a huge problem..... My diet seems perfect for losing fat and i do a fuckin shit load of cardio but i cant get rid of the god damn fat around my pecs....anyone got any specific things that i can do to shed this unwanted fat??

 

[captain wacky]

Well you can't pinpoint fatloss. What is your diet like? Maybe we can help.

 

[Fyre]

What's your chest training look like?
And you're diet, give us an example on what you would eat in a day.
That information would be helpful.

 

[BIGABOY]

I have the same problem as you man I find that cable flies and d-bell flies work the best but you have to do like 12-15 reps

BIGABOY

 

[Beast_19_301]

12-15 reps for cutting.....hahahaha........No 12-15 reps is just for muscular endurance. 10 and down is for hypertrphy (adding more muscle).

 

[BIGABOY]

my sets are usally 12,12,8 but my sets for my first exersice is 15,12,12,8 just do get more ripped look and musclar endurace look and the 8 reps to get my power up.

BIGABOY