Chest Hypertrophy

[sleepstalker]

You know it seems I have most of my muscles covered when it comes to feeling them out. I can't feel my chest much during or when not training. What exercises hit the chest the hardest without involving the triceps?

 

[mispronounced]

flies with good form and you should be able to feel the chest

 

[donjob]

flies are the best IMO for chest growth and development. however this won't do shit for bench strength. also dumbbell press.

 

[Live2Train]

I do a lift that we call champagnes and they work the chest like a boss. They are awesome, but they do incorporate the tris as well. If you want your chest to blow up try them out!

 

[Another_airon]

Beyond the Range Push-ups, where you put your hands on "something" elevated and you can lower you chest below your hands.

quick google:
Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » How to Bench Press Tip Start Doing Push-ups

 

[Rugbug61]

I do DB flies flat and incline/decline finish with machine flies and cross cables....burn baby burn

 

[donjob]

Beyond the Range Push-ups, where you put your hands on "something" elevated and you can lower you chest below your hands.

quick google:
Diesel Crew ***8211; Muscle Building, Athletic Development, Strength Training, Grip Strength » How to Bench Press Tip Start Doing Push-ups

i built some pushup handles out of 3/4" pvc pipe. after you buy the necessary materials from lowes it will run you about 10 dollars and takes 10-15 minutes to build. just my luck i found steel pushup handles for only a few dollars more 2 weeks later. you don't get the satisfaction that comes with building something though with those.