Chest & Tri's or Chest & Bi's?

[225warmup]

I knw generally when I started working out, the rule was always do bi's with your chest since tri's are a supporting muscle. My question to y'all is, do you feel that is right? I was thinking since I am now doing a cycle I would switch to chest/tri's just to keep my tri's fired up and break them down completely for full muscle growth. Same goes for back, I would that with bi's instead of tri's. Do you think it's possible to get the full potential of the muscle or no since it will already be worn down? I just started my cycle and am still finding a routine that works for me. I have it almost completed except that question. As soon as it is answered I will post my routine for everyone to critique. Thanks guys!!!

 

[pullinbig]

what?

 

[Fender]

what?

Here...I had this translated into redneck for you...

I knw generally when I started workin out, da rule was always do bi's wif yore chest since tri's aur a supportin muscle. My question ta y'all is, do yew feel dat is right? I was reconin since I am now doing a cycle I would switch ta chest/tri's just ta keep my tri's fard up `n` break em down cumpletely fer full muscle growth. Same goes fer back, I would dat wif bi's instid of tri's. Do yew recon it's possible ta git da full potential of da muscle er no since it will already be worn down? I just started my cycle `n` am still fin`ing a routine dat works fer me. I have it almost cumpleted except dat question. As soon as it is answered I will post my routine fer evaryone ta critique. Thanks guys!!!

 

[roccodart440]

two school's of thought when it comes to combining muscle groups.

1. work a muscle group and then hit the support muscle after. I.e. chest and the tries or vise versa.

2. DOn't work suuport muscle on the saem day. Always work different muscles. I.e. Shoulders and legs. Bies and chest. BAck and tries.

I subscibed to method #2 for years. Now I used method #1. Both work. I also tried the one body part a day. THat works too.

There are times where I wouldn't gop with ide one or two and that is on leg night. I'd never work legs and back in the same night. Recipe for disaster.

Part of what will guide you in finding a good workout is knowing how many days you plan to spend in the gym.

 

[blackbeard]

what?

lol

 

[pullinbig]

Here...I had this translated into redneck for you...

I knw generally when I started workin out, da rule was always do bi's wif yore chest since tri's aur a supportin muscle. My question ta y'all is, do yew feel dat is right? I was reconin since I am now doing a cycle I would switch ta chest/tri's just ta keep my tri's fard up `n` break em down cumpletely fer full muscle growth. Same goes fer back, I would dat wif bi's instid of tri's. Do yew recon it's possible ta git da full potential of da muscle er no since it will already be worn down? I just started my cycle `n` am still fin`ing a routine dat works fer me. I have it almost cumpleted except dat question. As soon as it is answered I will post my routine fer evaryone ta critique. Thanks guys!!!

go pats. =0l

 

[Fender]

go pats. =0l

 

[pullinbig]

guess you should splain to the punt/kick returners that holding onto the ball is kinda important in the playoff games.

 

[Fender]

guess you should splain to the punt/kick returners that holding onto the ball is kinda important in the playoff games.

That was only 1 turnover...they self-destructed. 5 turnovers will not win many games.

 

[pullinbig]

thought they fumbled 2 returns.

well we got spanked by seattle yesterday. my boys looked flat as doo-doo. 2 years in a row steven davis has been hurt. then foster and goins go out. delome was lost after that.

 

[Fender]

Fumble by Hobbs on a punt return, 1 by Faulk on a run and 1 by Troy Brown...plus 2 picks from Brady. Also the awful pass interference call against Asante Samuels didn't help.

 

[pretty ricky]

yes i have been lamenting my panthers as well!wtf they did not come to play at all!

 

[AngryMuscles]

225warmup...try it and see what happens..

 

[pullinbig]

yes i have been lamenting my panthers as well!wtf they did not come to play at all!

the ride out west didnt help either. we needed a running back badly.

 

[pretty ricky]

so so true!