Chest workouts

[goreman84]

Hey guys i was wondering i have the worst luck bulking my chest. Does anyone here know any good chest workouts where i could possible see results with, i heard that push ups are helpful is that true??? well thanks guys

 

[Vegas]

How long have you been lifting? Age? What is your current split/routine? How long have you been using it?

 

[goreman84]

Been lifting for about 3 in a half years. Im almost 19 years old and now i do this

Mon-chest Tues-back and shoulders Wens-off

Thursday-legs Fri-Arms

Ive now been doin this for 2 weeks

There ya go but my focus is my chest and arms. Mainly chest. Thanks

 

[Mulligan]

Hey guys i was wondering i have the worst luck bulking my chest. Does anyone here know any good chest workouts where i could possible see results with, i heard that push ups are helpful is that true??? well thanks guys

Do Push Ups, Weight Dips ( Heavy) , Cable Crosses (Heavy)

 

[HowardRearden]

Do Push Ups, Weight Dips ( Heavy) , Cable Crosses (Heavy)

Yeah man! I put on 30 lbs in 6 months doing cables and pushups!!

 

[aProtege]

Bench Press, and Incline press. Reps.

 

[Suareezay]

Do Push Ups, Weight Dips ( Heavy) , Cable Crosses (Heavy)

cable crosses are teh ghey. bringing your arm across your body and down is the completely wrong movement for chest.

incline/decline bench, dips, incline/decline smith machine press, flat/incline db press, and good chest press machines are the way to go.

heavy BB bench is the #1 injury causing movement you can do. I dont do them.

 

[roccodart440]

Hey guys i was wondering i have the worst luck bulking my chest. Does anyone here know any good chest workouts where i could possible see results with, i heard that push ups are helpful is that true??? well thanks guys

I have an awsome routine i'll share but what is your max bench?

 

[aProtege]

I have an awsome routine i'll share but what is your max bench?

can you explain your method? say 255 is the max-

 

[goreman84]

my 1 rep max on bench is 225 and my 6 rep max is 195

 

[roccodart440]

135x10
145x5
170x3
185x3
195x3
205x3

4 boards
205x5
205x5
205x5
205x5

Triceps
4 sets of whatever you want. 6-12 reps.