Chicken Breasts.... Protein count???

[MuscleH]

I currently eat 4 chicken breasts a day... Whats the average protein count for one???

 

[JRL]

my chiken have 27g of protein per 4 oz


How many oz of chiken you eat ?


One breast have 25-30 g of protein.......

 

[MuscleH]

Look what they said?? I'm confused

http://www.calorie-count.com/calories/item.php?item_id=5059&size=2

 

[ecke70]

it says 32 grams of protein per 100 gram so just weigh your chickenbreasts and you should know

 

[GymLift]

it says 32 grams of protein per 100 gram so just weigh your chickenbreasts and you should know

hrmmm.....there is a lot of water in chicken, but this seems pretty extreme.

 

[ecke70]

actually i think normally fat free meat are around 20% protein so i thought 32 was high but maybe thats when its done in the oven or something.

 

[mister69]

usually for meats its 50grams of protein per 8oz

 

[{R}a{G}e]

most of mine for a good sized chicken breast (ones they sell at the store that have 8-12 servings) Have around 32 grams i think.

 

[rjx]

http://www.nutritiondata.com/

 

[Suareezay]

~7g protein per ounce.