chicken marinade recipes

[roid-rage...]

hi, can anyone tell me some good low fat healthy chicken marinades?

im getting really sick of plain chicken and veg!

 

[JamieOleBoy]

What are your goals bro?

 

[roid-rage...]

Cutting at the moment, but I will bulk over the winter. So either just specify if it's for cutting or bulking cheers

 

[Die$eL~Man]

lofat salad dressing

 

[Big Bubba]

hi, can anyone tell me some good low fat healthy chicken marinades?

im getting really sick of plain chicken and veg!

Grab a bottle of low fat reduced fat whatever italian dressing and let it marinate for a while and grab some Ms. Dash Chicken seasoning (no salt) and sprinkle it on there when cooking.

 

[superd]

I mix it up with seasonings.. For lunches I usually will sprinkle some Tony's Creole on both sides and throw it on the grill. For dinners I will do a light sprinkle of Garlic Salt and Italian Seasoning on both sides and grill.

I also like the lettuce wraps. Dice the chicken into small cubes, chop some almonds, 1/2 tbl spoon of minced garlic, a little onion powder, toss in a bowl and soak in low sodium soy sauce for an hour. Throw in a skillet until cooked, wrap in whole lettuce leaves. ENJOY!

 

[Blondie_Bombshell]

I would say not low fat but, low carb italian dressing and some balsamic vinegar.

I use sambal on baked chicken, if you like spicy stuff, youll love it.

 

[vasquezkelley]

Mix the dried oregano, olive oil, lemon and lots of beautiful together, and the stock of its corrugated chicken breasts about 4 hours in refrigerator. Can anything be done for now, but more work is left as lemon chicken.