C cheezy New member Mar 5, 2007 #3 There is about 7 grams of protien per 28 grams of lean meat. So a kilo of boneless skinless chicken breast would have about 249 grams of protien.
There is about 7 grams of protien per 28 grams of lean meat. So a kilo of boneless skinless chicken breast would have about 249 grams of protien.
Q qaz New member Mar 13, 2007 #4 Just looked and theres 24.3grams of protein per 100g of skinless chicken breast so about quater the weight of the chicken is protien
Just looked and theres 24.3grams of protein per 100g of skinless chicken breast so about quater the weight of the chicken is protien
