Chicks and shrugs

[Prana]

Who trains them? Why or why not?

 

[hornedfrogs07]

Well, I'm not a chick, but I don't do shrugs either. IMO, locking out a deadlift is much more effective than shrugging endlessly.

 

[Technobarbie]

I train my traps every week with one exercise. I either do shrugs or upright rows.

I am a bb competitor so I train them for obvious reasons.

 

[string_bean00]

Girls look good with nice traps as long as they're not too big.

It really gives off an athletic look.

 

[trendkill]

my wife does them every 2 weeks, she will alternate from shrugs to upwright rows.

 

[needsize]

told you prana, muscular traps look great on women, from now on ignore alltraps and listen only to me.....jk

 

[Prana]

ya Needsize, you'll have to show me the upright rows next time I see ya at the gym - is it just with the smith machine?

 

[needsize]

actually I dont do upright rows much, too hard on my rotator cuff, I usually just do shrugs after deads, but I can still show you...btw, like the avatar

 

[nabiller]

i do shrugs and upright rows... but im a guy so im trying to make them bigger...

on a female a nice set of shoulders and neck line can be soooo sexy...

 

[Prana]

So most guys like baby traps for women huh? wonder why alltraps tells me not to train them haha

 

[Prana]

actually I dont do upright rows much, too hard on my rotator cuff, I usually just do shrugs after deads, but I can still show you...btw, like the avatar

Thanks needsize, wish I could make it a lil bigger.. looks kinda blurry!

 

[needsize]

I blew it up a little for you, but you're right, it does look a little blurry

 

[Prana]

Yeah origianlly the pic was some ridiculous size. so I guess Ill take what I can get!

 

[Fyre]

I always train traps. I usually do three to four sets of shrugs at the end of my shoulder workout. Once in a while I'll switch it up for upright rows.

 

[rubberduckyo]

I do shrugs and upright rows. I find without them I look "unbalanced".

 

[Prana]

yeah I wish I was dong them all along, esp for summer - they look so nice if they're not to broad

 

[pullinbig]

fat traps are phat on a woman