Chimeraguy's Euro pharmacies log

[Chimeraguy]

I was turned onto Euro Pharmacies at another board. Glad I was, because I have transformed since starting their products. I have done small poopoo cycles in the past and they all ended terribly, either due to my own stupidity, improperly dosed gear, or just bad luck and circumstances.


This is my third cycle this year. I started out with baby steps. First cycle in January was 100mg tren 100mg test, 100mg deca per week for 10 weeks. My diet was on point, and my training was on point. I made insane gains off of that. My second cycle was 200 tren, 250 test, 100 deca per week. I didn't make nearly as much progress, but it was mainly due to some life events that I had to deal with.

Now, I am starting the most advanced cycle I have ever run.

The layout looks like this:
10 weeks, Test 400mg per week, Tren 400mg per week, Deca 200mg per week, and adex .5 o3d.

I took my first shot this morning. I will be logging workouts and diet daily. Starting pictures come tomorrow night. I am posting here to share my experiences with this layout, and to get any advice anyone may have about my training design, or how I am running my gear.

 

[Chimeraguy]

06/17/2014
Push - Medium Rep Range

Bench Press: (1.5m RI)
Set 1: 135 x 12
Set 2: 225 x 12
Set 3: 265 x 10
Set 4: 225 x 10

Military Press: (1.5m RI)
Set 1: 95 x 12
Set 2: 115 x 10
Set 3: 135 x 8
Set 4: 135 x 6
Set 5: 145 x 5

Dips: (1.5m RI)
Set 1: BW x 35
Set 2: BW x 20
Set 3: BW x 15

Cable Pushdown (with rope attachment): (1.5m RI)
Set 1: 60 x 10
Set 2: 60 x 10
Set 3: 65 x 8
Set 4: 55 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

 

[YODATRON]

Hey are you doing any pct? Your cycle looks incomplete what do you have to combat your tren if anything goes wrong thw morw detail the better guidance you will receive bud cheers

 

[Chimeraguy]

Hey are you doing any pct? Your cycle looks incomplete what do you have to combat your tren if anything goes wrong thw morw detail the better guidance you will receive bud cheers

Yeah, I should have been more detailed. I am taking adex .5 e3d. I was taking it oed, but I was experiencing some nasty physiological side effects. My body is working better now that I do it every third day.

I have nolva in case I decide to stop adex. I have cabergoline to deal with prolactin, but I can't take it. I tried, but it interferes with medications I am on. I don't seem to have any prolactin related side effects, so I am going to stick with adex until I am ready to come off.

If and when I decide to cycle off, I have hcg, clomid, nolva, and a bunch of OTC natural test booster to help my system start operating normally. I have nolva and clomid because I am still not sure which one I would go with, but I won't be taking both. Just didn't want to confuse anyone.

 

[Chimeraguy]

I have increased my calories. I didn't do carbs except for oatmeal for breakfast for a while. I was fat in Jan, so my first two cycles were more of a cutting cycle. This cycle will be a 5 week bulk followed by a 5 week cut. I am doing this because I feel like progress has stagnated a bit.

Diet so far today has been:

8:00am: 3 eggs, half cup of oatmeal with raisins and splenda.
11:00am: 2 tuna fish sandwiches using whole wheat bread.

 

[JackedCanada]

What's your age height and weight? I would also suggest running this cycle for 12-14 weeks. With ten weeks you will not get the best bang for your buck. I would also run my deca a little higher atleast match ur test.nolva is for PCT, not to run if you stop your adex.(if I read what you wrote proper) what's your over all goals for this cycle?
Without knowing your stats your food consumption before noon seems very low
I am minimal 5 eggs, toast, fruit and half cup oats when I get up, within the next 2 hours I'm into my first dish of chicken and rice, and constantly snacking. But we may have differ t goals. Good luck

 

[Chimeraguy]

Goals are to lean bulk, or maybe just bulk for 5 weeks then cut for 5. I also would prefer to run my cycle longer, but money is an issue. Honestly, If I can pick up siome site work, I would rather stay on forever. I just love the way tren makes me feel.

Here are my stats
Age: 32
Height: 6'2
Weight: 217lb
Calories are between 2500 and 3000. (I am a natural fatass. Anything above 3000 and my belly starts to grow.)

My goals are to be a sexy beast. I use to power lift and numbers were all I cared about. Now my joints are fucked, so all I care about is staying in the game and taking care of myself. But, I want to look as good as I possibly can.

To get an idea of where I was, I'll post pictures from Jan until now, so you can see where I came from, and get an idea of where I want to go.

 

[Chimeraguy]

January

View attachment 557792View attachment 557793

March

View attachment 557794View attachment 557795

June

View attachment 557796

 

[Chimeraguy]

June continued:

View attachment 557797View attachment 557798

View attachment 557802


Notice that fat hanging over the side of my pants? That shit drives me fucking insane. I can not seem to fix it. It is stretched skin from when I was a lardass. I am hoping that if I stay lean long enough it will pull back some. Also, I think if I cut hard enough later in the cycle, some of that will go away.

That is one of my primary goals.

 

[JackedCanada]

Looking good brotha. Few things tho, i think you need too pick if you are bulking or cutting, 10 weeks, half and half isn't long enough IMO to do both, nor am i a fan of that either, of your going to bulk go 100% bulk, you got good definition in your muscles still. I sell my body on backpage for extra money. You should try. Lol just kidding. Just my thoughts ... Wish I was 217 and that lean lol

 

[Manticore1]

Lookin good bro. Skin takes time to shrink unless you cut it off. Lol I've got the same problem after doing a full recomp this year. Give it time and stay on track. IMO I would pic bulk or cut not both. Good luck!

 

[Chimeraguy]

06/20/14 - Friday
Legs - Medium to High Reps

Squats: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 275 x 10
Set 4: 315 x 10

SLDL: (1.2m RI)
Set 1: 135 x 10
Set 2: 225 x 10
Set 3: 225 x 10

Leg Extensions: (1.2m RI)
Set 1: 210 x 15
Set 2: 230 x 15
Set 3: 250 x 15

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 40
Set 2: 255 x 40
Set 3: 270 x 35

 

[Chimeraguy]

Thanks for the advice guys. It is hard for me to pick a path. I don;t want to bulk until winter, but I want to keep getting stronger, so I am not committed to cutting either. I need to pick a path.

 

[ontopthegame85]

Looking good brother

 

[Chimeraguy]

06/23/2014
Push - Low Reps Long Rest Intervals

Bench Press: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 295 x 6
Set 5: 300 x 5
Set 5: 315 x 5

Military Press: (3m RI)
Set 1: 135 x 6
Set 2: 135 x 6
Set 3: 145 x 6
Set 4: 155 x 5
Set 5: 175 x 3

Dips: (3m RI)
Set 1: BW+10 x 10
Set 2: BW+25 x 10
Set 3: BW+45 x 10
Set 2: BW+70 x 10
Set 3: BW+90 x 8

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Weighted Crunches: (1m RI)
Set 1: BW+10 x 40
Set 2: BW+10 x 30
Set 3: BW+10 x 30



Fuck yeah, mother fucker! I haven't let lose in a while. I've been afraid ever since my string of injuries a few months back. But today felt tip top. I could have went harder on bench press, but I tried to show restraint and also a little respect for the weight. I remember still what can happen in a split second. But, I am happy with this.

Diet:

8:00am: 4 eggs with a cup of cottage cheese and a cup of oatmeal with raisins.
11:00am: Scoop of whey and 2 tuna fish sandwiches
2:00pm: Scoop of whey, quest bar, banana, 1/3 of a box of triscuits with hummus
5:00pm: 2 tunafish sandwiches
7:00pm: (PWO) 2 scoops of whey, 1 serving BSN Cellmass, and 1 serving BCAA with Glutamine,
7:30pm: Chicken Sandwich from Publix
10:00pm: Cup of Brown Rice, 4 Eggs, 2 cups of broccoli, 1/2 cup of cottage cheese
11:30pm: Scoop of whey and a scoop of Casein

 

[Chimeraguy]

06/24/14 - Tuesday
Pull - Low Reps Long Rest Intervals

Weighted Pull-Ups: (3m RI)
Set 1: BW+10 x 6
Set 2: BW+25 x 6
Set 3: BW+45 x 6
Set 4: BW+45 x 6
Set 5: BW+55 x 6

Standing Single Arm Cable Row: (3 RI)
Set 1: 65 x 6
Set 2: 72.5 x 6
Set 3: 80 x 6
Set 4: 87.5 x 6
Set 5: 95 x 6

Neutral Grip Shrugs: (3m RI)
Set 1: 315 x 40
Set 2: 315 x 35
Set 3: 405 x 30
Set 4: 405 x 30

Preacher Curls: (3m RI)
Set 1: 70 x 6
Set 2: 90 x 6
Set 3: 105 x 6
Set 4: 115 x 6
Set 5: 125 x 6

Cable Wrist Rolls: (2m RI)
Set 1: 15 x 3
Set 2: 15 x 3
Set 3: 15 x 3



I felt powerful again. No problems, no pain, and everything is holding together nicely. Even on heavy lifts, I move slow and controlled.

I have a pretty nasty sinus infection that has turned into a full blown cold I think. I feel pretty awful, but I am still banging it out. I hope to be over this in a few more days. I am pretty sure that partying all weekend on molly and making out with at least 5 strangers might have something to do with how I got this mess.

 

[Chimeraguy]

Cooked a big pot of brown rice. I put it in a bowl in the fridge, and I throw rice on everything now: rice and eggs, rice and veggies, rice and chicken, rice and pork, ect.

The additional carbs seem to be helping. I swear I already feel fuller and stronger.

 

[Chimeraguy]

06/26/14 - Thursday
Legs - Low reps long rest intervals

Squats: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 6
Set 5: 365 x 6
Set 6: 405 x 3

SLDL: (3m RI)
Set 1: 135 x 6
Set 2: 225 x 6
Set 3: 275 x 6
Set 4: 315 x 5

Leg Extensions: (3m RI)
Set 1: 300 x 10
Set 2: 300 x 10
Set 3: 300 x 10

Seated Calve Raises: (1.2m RI)
Set 1: 90 x 50
Set 2: 135 x 50
Set 3: 145 x 50
Set 4: 155 x 50

Standing Calve Raises: (1.2m RI)
Set 1: 255 x 40
Set 2: 255 x 40


CARBS! CARBS! MOTHER FUCKING CARBS!

Adding lots of carbs to my diet has stimulated a ton of growth. That is the best leg workout I have done in years.



8:00am: 4 eggs, spoonful of cottage cheese, cup of brown rice
11:00am: 2 tunafish sandwiches
2:00pm: Banana, cup of cottage cheese, 2 questbars
5:00pm: 2 tunafish sandwiches
8:00pm: cliff bar, banana, 2 scoops of whey, scoop of Peanut Butter
11:00pm: banana, cup of greek yogurt, scoop of whey, scoop of casein

 

[Chimeraguy]

06/27/2014 - Friday
Push - High reps with short rest intervals

DB Bench Press: (1.2m RI)
Set 1: 60 x 12
Set 2: 70 x 12
Set 3: 80 x 12
Set 4: 80 x 10

Decline Bench Press: (1.2m RI)
Set 1: 135 x 12
Set 2: 155 x 12
Set 3: 175 x 10

Military Press: (1.2m RI)
Set 1: 65 x 12
Set 2: 85 x 12
Set 3: 95 x 12
Set 4: 100 x 10

Dips: (1.2m RI)
Set 1: BW x 30
Set 2: BW x 25

Single Arm Cable Arm Extensions: (1.2m RI)
Set 1: 25 x 12
Set 2: 25 x 12
Set 3: 30 x 10
Set 4: 20 x 20

Hanging Ab Crunches: (1m RI)
Set 1: BW x 15
Set 2: BW x 15
Set 3: BW x 12

Vertical Leg Hip Raise: (1m RI)
Set 1: BW x 15
Set 2: BW x 12
Set 3: BW x 10

 

[Chimeraguy]

06/30/14 - Tuesday
Pull - High reps low weight short rest intervals

Lat Pull-Down: (1.2m RI)
Set 1: 170 x 12
Set 2: 180 x 12
Set 3: 170 x 12
Set 4: 160 x 10

T-Bar Row: (1.2m RI)
Set 1: 70 x 12
Set 2: 80 x 12
Set 3: 90 x 12
Set 4: 115 x 10

Lat Pull-Over: (1.2m RI)
Set 1: 180 x 12
Set 2: 200 x 12
Set 3: 220 x 10

Neutral Grip Shrugs: (1.2m RI)
Set 1: 315 x 40
Set 2: 315 x 60
Set 3: 405 x 30

Preacher Curls: (1.2m RI)
Set 1: 90 x 12
Set 2: 100 x 12
Set 3: 110 x 10



Feeling good still. I feel strong. My elbow hurts a little, but not so much that it effects my training. However, when I am not training, my right arm is damn near useless. I can;t pick up anything with it. I can't grip things. Fuck, I can;t even open a jar right my right hand.