Chinese Food

[dansguns]

I am on a time limit with work and I eat alot of chinese food for lunch and dinner, but what I eat is this Steamed chicken and broccli with the brown sauce on the side which I use sparingly to give the chicken and broccli some taste is this ok to eat? I am trying to lose some B/F so wil this be good to eat?

 

[GymLift]

Chicken and broccoli are good, but it is hard to know how much "other stuff" there is, what it is, etc. If you don't start to see results (and results do take time), then you know you need to change something. By that time you'll probably be sick of it anyway.

 

[moresize2]

what type of diet are you on?

what you could do is bring your own sugar free sauce....

 

[Popichulo]

Id say hell no, you need to understand just because its chicken and Broccoli, its most likely cooked in a shit load of oil, and doused with madd soy sauces loaded with sodium. Its probably not the worst but you have a lot better options out there.

 

[dansguns]

It's steamed chicken and broccli. The sauce is used sparingly for flavor

 

[BigRonWannabee]

Well the base ingredients are good. I dont think the sauce would kill your diet, but i guarantee it aint chock full of anything remotely healthy.

 

[blackbeard]

mmmm i ate me some chinese last nite lol
check it out here you can get the break down of almost anything even McD's lol

www.calorieking.com

 

[newgoal300]

steamed is the key here, not a whole lot of flavor but deffinately good stuff