RamJam
New member
Hello brothers,
Been a while since my last post..been busy here with new little one. Its late and these are not exact stats--im 37 abt 5'10 and my weight is ranging from 195-205. I weighed in at 203 as of my last work out 2 days ago. Id say my bf% is close to 20%--I dont look bad--but i want to chisel up a little more; As far as working out, and diet--I have never had to do much to see reults--I mean even now I can eat pretty much whatever--and even after an extended lay off from the gym , within 2 to 4 weeks of working out im looking like and more or less performing like my old self. **I dont say "fuck it!" and sit down with a spoon, and a tub of crisco, but i dont meticulously watch everything either. In general I try to just eat as much protein as i can and balance it with carbs.
For now, due to increased demand for me to be close to home; Ive been making my workouts fast and furious with Giant sets.
4 movements / different angles for one body part--3 sets of 8-12 and 1 min max rest between sets..Ive been doing the first 2 sets with NO rest inbetween.
This, in my thinking should increase muscle mass, and decrease fat at the same time--it has definitely taxed my lagging cardio. Im on my 3rd week of a sustanon (375 mg/wk) cycle, and I have some anadrol coming in. If increased muscle means less fat, should I throw the anadrol in?? I know there is a water weight factor--but if i continue lifting on the heavy side--fast and furious with the giant sets, will it help to add muscle, maybe help me through the sets a little more cardio wise by upping my rbc?
If I piss the water weight off at the end--should i be more lean or am i pulling in opposite directions?
thanks for your help.
Been a while since my last post..been busy here with new little one. Its late and these are not exact stats--im 37 abt 5'10 and my weight is ranging from 195-205. I weighed in at 203 as of my last work out 2 days ago. Id say my bf% is close to 20%--I dont look bad--but i want to chisel up a little more; As far as working out, and diet--I have never had to do much to see reults--I mean even now I can eat pretty much whatever--and even after an extended lay off from the gym , within 2 to 4 weeks of working out im looking like and more or less performing like my old self. **I dont say "fuck it!" and sit down with a spoon, and a tub of crisco, but i dont meticulously watch everything either. In general I try to just eat as much protein as i can and balance it with carbs.
For now, due to increased demand for me to be close to home; Ive been making my workouts fast and furious with Giant sets.
4 movements / different angles for one body part--3 sets of 8-12 and 1 min max rest between sets..Ive been doing the first 2 sets with NO rest inbetween.
This, in my thinking should increase muscle mass, and decrease fat at the same time--it has definitely taxed my lagging cardio. Im on my 3rd week of a sustanon (375 mg/wk) cycle, and I have some anadrol coming in. If increased muscle means less fat, should I throw the anadrol in?? I know there is a water weight factor--but if i continue lifting on the heavy side--fast and furious with the giant sets, will it help to add muscle, maybe help me through the sets a little more cardio wise by upping my rbc?
If I piss the water weight off at the end--should i be more lean or am i pulling in opposite directions?
thanks for your help.
