chromium picolinate?

[deadbeatrec]

i know that some researchers have said that it increases lean body mass through insulin but when is the optimum time to take it? or does it not matter. i used to take it awhile back but i forgot y it was benifical, other than the insulin part.

 

[deadbeatrec]

it just increases insulin sensativity right? but when to take it? i know i use to take like 400mgs a day.