CLA dosage...

[Brat]

Hey y'all...

I was just wondering if any of y'all use Conjugated Linoleic Acid (CLA) and how much/when do you take it?? I've read ranges of 3-9g a day...I took it for a while a coupla months ago, but I can't for the life of me remember how much I took and when...It doesn't seem like I was taking in that much though...

 

[finelysculpted]

yeah, i take cla's. i take about 5 or 6 grams a day, usually two grams in the morning with my breakfast, and one or two with a few of my later meals throughout the day. that's what i do, hope it helps.