CLose grip bench?

[cant get BIG]

i want to bulk up my tris and i hear that this is the best excercise?i do chest on mon and tris on tues,is this aliright to do close grip right after i do chest on mon?

 

[0nyx]

i don't think you should be doing triceps after chest day any ways .. in my opinion.

 

[performance_issues]

i don't think you should be doing triceps after chest day any ways .. in my opinion.

yep not a big fan of it

why dont u just throw in dips to work your triceps more on chest day

instead of working it seperately

 

[necro96080]

Every other week I'll train triceps(arms) and chest on different days. When I do I just do flyes/shoulder raises for my chest that week. I'd say dips and skull crushers work great for building tricep mass.

 

[pullinbig]

decline medium grip works the hell out of tris. do them on bench day so you dont risk overtraining the shoulders. dips hit them about the same. very similar motion

 

[Fyre]

I wouldn't train triceps the day after chest. Move your tricep day up a day or two.

 

[Fyre]

Oh and yes Close Grip Presses are a great exercise for tricep growth.

 

[HardBody]

close grip, not a big fan of them, i notice it better with reg grip, IMO, but people r different, i like skull crushers

 

[Laguna]

I read alot of old time shit. Came across lying extensions, but with dumdells! I know, it sounds funky but the different stress really got my tri's going. Lower them to behind your head and let your wrists follow thier natural turning path. Make sure the tri's are totally warm first. But not the day after chest, give it like 2 days.

 

[Footballstar74]

Close grip bench works best for me

 

[Laguna]

Close grip is real good,as good or better than dips. 37 years old. Too many stupid things when I was younger. Lying DUMBELL extentions will do you good.Warm up first.