t.t
New member
need some help
Hey ladies!! i was just curious for any of you out there who have taken gear!! What were some of your experience's and results. Im trying to learn from other's about what were sides and gains and what was taken. Im personnaly trying to lean out i want to weigh 130 i weigh now 145 maybe 150. im 5 7 and about 18-19% body fat! the goal is to get to about 14%. I have been trying so hard and have taken some things in the past, nothing to crazy. but it seems like my body just wont go past my genetic weight! My diet is very clean i will post if necessary. and i always change up my routine every 8-12 weeks. right now im currently doing reps of 12 12 8 8. as heavy as possible. I take in flax seed oil, mct oil, glutamine, ext.. please anyone help me please! im so frustrated. my life revolves around the gym. it is my biggest goal that i will not give up on till i get there. I do not drink. i allow my self a cheat meal about once or twice a month! i think for awhile i was over training but not sure. I was working out as follows: MOnday 630am cardio and then return back at 630pm arms, tri. tuesday cardio then later chest/shoulders. wednesday cardio later legs and back. thursday no cardio because legs are sore but late arms and tri. friday cardio later shoulders and back, saturday legs sunday off!! I have changed it now but am not happy but everyone says i was over training. last two weeks i have been doing monday bi tri, tuesday cardio, wednes chest/shoulders. thursday cardio
friday legs satuday off sunday cardio. My diet is as follows i might as well tell you now.
600 am meal replacement shake has both protein and carbs!
630am cardio
800 4 egg whites, 1/2 cup oatmeal, 1 scoop spurge protein. I make a pancake with that, it is amazing
11 4 oz of either cod chicken ground turkey, orange roughy, 3/4 cup brown rice, brocolli
2- same
5pm meal replacement shake
630 gym weights i also drink gatorade during work out
8 whey protein
9 piece of cod or fish
then bed 1030. and if any one is wondering why i drink a shake before cardio. i know that subject is touchy. but i went two years always doing cardio on an empty tummy and finally i tried adding some carbs and protein before it and it seems to make a difference for me! so please girls be kind to me and help me with diet if needed workouts, and gear.
thanks and god bless
Hey ladies!! i was just curious for any of you out there who have taken gear!! What were some of your experience's and results. Im trying to learn from other's about what were sides and gains and what was taken. Im personnaly trying to lean out i want to weigh 130 i weigh now 145 maybe 150. im 5 7 and about 18-19% body fat! the goal is to get to about 14%. I have been trying so hard and have taken some things in the past, nothing to crazy. but it seems like my body just wont go past my genetic weight! My diet is very clean i will post if necessary. and i always change up my routine every 8-12 weeks. right now im currently doing reps of 12 12 8 8. as heavy as possible. I take in flax seed oil, mct oil, glutamine, ext.. please anyone help me please! im so frustrated. my life revolves around the gym. it is my biggest goal that i will not give up on till i get there. I do not drink. i allow my self a cheat meal about once or twice a month! i think for awhile i was over training but not sure. I was working out as follows: MOnday 630am cardio and then return back at 630pm arms, tri. tuesday cardio then later chest/shoulders. wednesday cardio later legs and back. thursday no cardio because legs are sore but late arms and tri. friday cardio later shoulders and back, saturday legs sunday off!! I have changed it now but am not happy but everyone says i was over training. last two weeks i have been doing monday bi tri, tuesday cardio, wednes chest/shoulders. thursday cardio
friday legs satuday off sunday cardio. My diet is as follows i might as well tell you now.
600 am meal replacement shake has both protein and carbs!
630am cardio
800 4 egg whites, 1/2 cup oatmeal, 1 scoop spurge protein. I make a pancake with that, it is amazing
11 4 oz of either cod chicken ground turkey, orange roughy, 3/4 cup brown rice, brocolli
2- same
5pm meal replacement shake
630 gym weights i also drink gatorade during work out
8 whey protein
9 piece of cod or fish
then bed 1030. and if any one is wondering why i drink a shake before cardio. i know that subject is touchy. but i went two years always doing cardio on an empty tummy and finally i tried adding some carbs and protein before it and it seems to make a difference for me! so please girls be kind to me and help me with diet if needed workouts, and gear.
thanks and god bless
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