Coconut Water 411

[Blondie_Bombshell]

Ive been seeing Coconut water all over so I decided to do a little research. A few of the things I learned.

1. It***8217;s nature***8217;s sport drink.
THE TRUTH: It***8217;s a fine postworkout chug for the average active Joe or Jane, but it falls short for hard-core athletes, because of its low sodium content that is essential for people who workout and sweat a lot.

2. It makes you look younger.
THE TRUTH: Coconut water contains cytokinins, plant hormones shown to slow the aging process in plants and fruit flies but the effects are not proven in humans yet.

3. It speeds your metabolism.
THE TRUTH: Coconut water has not been shown to assist in any weight loss trials. Coconut milk however has been shown to increase bodyfat when drank regularly, since it is about 470 cals/cup. But Coconut water contains only about 50 cals/cup.

Does anyone drink this stuff? is it worth 30$ for a 12pk?

FitnessParadiseWorld

 

[juced_porkchop]

once in a while I grab one . I love it but dont like the tin taste somtimes it has.
if i had coconuts around me i would be a happier man






means Im warm and quwenched

 

[3J]

haha.. im drinking coconut water as im drinking this..i love that stuff!!

 

[BloodOverGlory]

I manage a nutrition store and sell a ton of it. Ive tried it, some of them are pretty damb tasty. But I guess people use it just like a gatorade, just more natural. Good point about the sodium.

 

[Nytebane]

Its a great and natural way to quench dehydration over gatorade.. however I would rather it straight from the coconut rather than the pasteurized or concentrated juice. Taste betters straight from the coconut as well.

 

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[Youngblood43]

^^^what???? Lol

 

[Rastas]

What about for its potassium content? Worth it or better (drinkable?) sources available?

 

[heavylifts]

I plan on trying to I will let you guys know how it goes

 

[brother bundy]

I drink coconut water post workout all the time..I love blondie!