Dominic-Trains-Hard
New member
19 Years old.
5ft ' 7
11 and a half stone.
Deadlift Max 210kg
Benchpress;
Incline 80kg (8 reps 3 sets)
Flat 90kg (8 reps 3 sets)
Decline 100k (8 reps 3 sets)
Squat 100kg (8 reps 3 sets)
Leg Press 350kg (6 reps 3 sets)
Just looking for advice on how Mass Protein would help my gains?
5ft ' 7
11 and a half stone.
Deadlift Max 210kg
Benchpress;
Incline 80kg (8 reps 3 sets)
Flat 90kg (8 reps 3 sets)
Decline 100k (8 reps 3 sets)
Squat 100kg (8 reps 3 sets)
Leg Press 350kg (6 reps 3 sets)
Just looking for advice on how Mass Protein would help my gains?
