complex carbs

[bloodyroar]

instead eat alot carbs for bulking...can i use complex carb powders?

 

[arby]

you can, but they all rely on maltodextrin which is a high-GI carb. this spikes your blood sugar levels and induces an insulin release.

RB

 

[arby]

you can, but they all rely on maltodextrin which is a high-GI carb. this spikes your blood sugar levels and induces an insulin release.

RB

and even if you won't be having it with any fats, any excess of high-GI carbs will turn into fat which will, in turn, be shuttled to your cells right away