conc curls

[indrid_cold17]

biceps conc curls ,are they any good,anyone does these ?

 

[indrid_cold17]

bump

 

[Brat]

There are better exercises...focus on compound movements...

 

[indrid_cold17]

There are better exercises...focus on compound movements...

thats what i thought too..

 

[Beast_19_301]

i think it's more of a pretty boy excercise.

 

[roccodart440]

biceps conc curls ,are they any good,anyone does these ?

I don't work biceps, that's why my arms are so weak and little

Seriuosly I've always hated conc curls. They are uncomfortable for me and I never felt like oi got anything out of them. I'm speaking of free weight conc curls. Now the only way I've liked these and felt like they were doing something is doing conc curls on a machine. They were tolerable.

Heres my advice on bies. Do your back routine. Then hit some forarms. Then do your bies. Ata aminimum fatugue the forams 1st.