Enthusiast
New member
I am 208 at 15% and getting leaner. While I wouldn't eat the grains and sugar you are, I'd call your daily intake about right for a meal. If a meal is a pound of meat and pound of vegetable and a half pound of potato or sweet potato, and you do that twice a day then you'll have enough to build.
Eat as much meat as a pure carnivore plus more vegetables than a vegetarian and you're getting close.
Bro, I am totally gonna steal that for my first Sig if you don't mind.
Something along the lines of
Eat more meat than a carnivore, more vegetables than a vegetarian and that will be a good start.
What do you think?