Converting from mens physique to bodybuilding. please advice on cycle

[thenextelement]

Quick bio:
I am from a small country town and lifting was lifting and competing was never really something i wanted to get into. Then about 5 years ago i moved to Florida and the lifting scene is a lot bigger deal here. So my workouts stepped up a notch and i began following diet along with training. Then mens physique came out and i jumped on it and have been pretty successful at it thus far. But there is the problem i am becoming bored of it and am ready for the next challenge; bodybuilding. I feel like men's physique is such a down grade for all the hard work you put into it. I enjoying eating big and lifting bigger and want to make the jump. Please check out the pics in my profile.

Stats:
age- 28
heights- 6'0"
weight- currently 221
body fat- 7 to 8 percent
pictures in bio are 195 3 to 4 percent bf
Diet- Macro 40/30/30 and 50/30/20

i have been training for 10 years and 5 of those years have been serious with diet on check and training not skipping a beat. I am a personal trainer and would not call my self a expert but am familiar with the fitness industry. i am also studying pre-med so that also helps. I have run 5 cycles with equal time off as on.
cycles
1 deca test cycle
2 anavar test e cycle
3 deca test c cycle
4 tren test p win cycle
5 deca dbol test c cycle

I have competed in three men's physique shows in the past three years, two of them being national qualifiers level 5- 1st place in both and the third being jr nationals- placing 10+ place (came in to big). I have decided i want to make the jump into body building, i feel like men's physique is a slap in the face for all the hard work in training and diet. I want to walk on stage and show off my hard earned physique. So my next challenge is bodybuilding.

Plans for next cycle
12 week
1-12 100 test p eod
1-10 150 tren ace eod
and i want to add something else......NO DBOL horrible sides
1-12 arimidex start .5 eod and add to it if i need to
13-16 Human Chorionic Gonadotropin (HCG) clomid and nolva

Here is my thought process. lean bulk for the summer and heavy bulk for this winter 8 weeks in between and cycles and blood work. Oh and just got my blood work back and everything is great, doc said i am good and healthy. I believe that short or long ester either or it doesn't matter, its all about the diet. And tren is great for bulk or leaning.

 

[Avdo]

Nice brother . You know your stuff , know your body and everything . Pretty sure you will get what you want . I am now in my 6 week of test p and tren will add win soon . I am pretty much gaining altough my diet sucks lately been eating bad food not sticking to my diet as i should be . Cause its getting close to my 12 week run . Will try to stop eating junk and add some cardio . But cutting is bad for my mental aspect i am pretty much a natural gainer looooooooove to eat . Any advice ? And what kind of cycle for extreme bulking will you take ? Sorry for off topic but i have feeling you know a lot .

 

[deadrush]

think you could send me a private message? i have some questions concerning physique competitions

 

[thenextelement]

Well all dependent on comp diet or just diet. When it comes to diet you have to push through the cravings. YOu have to develop a habit of not needing those type of foods that would result in falling off diet. Then once a week have a cheat meal followed with a desert or something to treat your self to all the hard work. Now this is where comp diet would change things, if your on a comp diet you would use your cheat meal to slow done the cutting process. Once you learn your body you will know what typoe of meals do what to your body and how long it takes to bounce back from it. Example: if was to eat red meat and sweet potatoe fries, followed by greek yogurt and animal crackers; i know that this meal will show in my physique for 2 to 3 days. so i can use this to slow down my cutting if losing wieght to fast. But DONT BING. moderation moderation moderation! But if generally dieting for personal reasons then just work on developing a habit of diet and keep your cheat meal on a schedule, for example cheat meal on saturday for dinner. Keeping a schedule of cheats helps me a lot. Oh and here is a good tip, sugar free gum. This is a game changer for me, i chew the crap out of some sugar free gum. keeps my craving under control.

As far as my extreme bulking it will probably be sus and tren, and my diet will get alot more thick with more fatty meats. Calories will probably be in the 6000 range.

 

[thenextelement]

think you could send me a private message? i have some questions concerning physique competitions

Sent.

 

[Avdo]

Well all dependent on comp diet or just diet. When it comes to diet you have to push through the cravings. YOu have to develop a habit of not needing those type of foods that would result in falling off diet. Then once a week have a cheat meal followed with a desert or something to treat your self to all the hard work. Now this is where comp diet would change things, if your on a comp diet you would use your cheat meal to slow done the cutting process. Once you learn your body you will know what typoe of meals do what to your body and how long it takes to bounce back from it. Example: if was to eat red meat and sweet potatoe fries, followed by greek yogurt and animal crackers; i know that this meal will show in my physique for 2 to 3 days. so i can use this to slow down my cutting if losing wieght to fast. But DONT BING. moderation moderation moderation! But if generally dieting for personal reasons then just work on developing a habit of diet and keep your cheat meal on a schedule, for example cheat meal on saturday for dinner. Keeping a schedule of cheats helps me a lot. Oh and here is a good tip, sugar free gum. This is a game changer for me, i chew the crap out of some sugar free gum. keeps my craving under control.

As far as my extreme bulking it will probably be sus and tren, and my diet will get alot more thick with more fatty meats. Calories will probably be in the 6000 range.

Thank you so much . This helped me a lot , you have no idea . When i am on tren i am going crazy with the carvings .

 

[deadrush]

Sent.

didnt get the message

 

[Rello92]

Greats post