Johny J
never gonna be a ***
well, i really apreciate you taking the time to post up all that stuff. I really like your version of it. i think i will stick with what i am doing for the next 3 or 4 weeks, then switch to what you are doing.
i like the idea of going EOD. i personally dont like doing a body part 1 time a week. Doesnt seem to do it for me. Just not mentally at least. i feel i recovered well before then, and my muscle is just sitting there when it could be taking another beating.
1 more question. So for your first day (chest\delt\tri), you only do 3 excercises total?
like bench, shoulder presses, close grip?
Do you do warm ups for all of them?
Man, that must be like a 20 minute workout.
how would you make that a 2 day split? Pushing one day, pulling the next?
if you did that, woul dit be ok to still go EOD, or do you think 3 days a week would be all she wrote.
and again, i appreciate the time you are taking here.
i like the idea of going EOD. i personally dont like doing a body part 1 time a week. Doesnt seem to do it for me. Just not mentally at least. i feel i recovered well before then, and my muscle is just sitting there when it could be taking another beating.
1 more question. So for your first day (chest\delt\tri), you only do 3 excercises total?
like bench, shoulder presses, close grip?
Do you do warm ups for all of them?
Man, that must be like a 20 minute workout.
how would you make that a 2 day split? Pushing one day, pulling the next?
if you did that, woul dit be ok to still go EOD, or do you think 3 days a week would be all she wrote.
and again, i appreciate the time you are taking here.
