Do You count P/C/F only from direct sources or all products?
1)
Proteins only from meat, eggs, fishes, wheys etc.
Carbs only from rices, potatoes, pasta, oatmeals etc.
Fats only from oils, nuts etc.
or
2)
Proteins from meat, eggs, fishes, wheys etc. + from Carbs and Fats sources
this same with Carbs and Fats
1)
Proteins only from meat, eggs, fishes, wheys etc.
Carbs only from rices, potatoes, pasta, oatmeals etc.
Fats only from oils, nuts etc.
or
2)
Proteins from meat, eggs, fishes, wheys etc. + from Carbs and Fats sources
this same with Carbs and Fats
