Couscous? any good

[cant get BIG]

can i sub it for brown rice or yam?

 

[huskyguy]

sure, cous cous is fairly nutritious, hummous is high in protein try that too if you are into middle eastern food.

 

[Soul Rebel]

I have heard really good things about Jasmine rice from s competitive bodybuilder here in Hawaii. Thoughts anyone? I thin that coucous is just fine BTW to answer your question, although brown rice would prolly be better.