Cranberry extract vs Cranberry juice

[daan69]

Instead of buying this supplement to help maintain healthy kidneys, can i get the same benefits from just drinking a couple glasses of cranberry juice a day?

 

[LeanMeOut]

Sure, but then again you get the sugar along with it. I'd rather take the higher dosages you can get in capsules, but if it won't hurt your diet then you should be fine drinking a couple glasses a day.

 

[mike@tpcanada]

It has to be real cranberry juice to get the benefits not cranberry cocktail like oceanspray.