cream of rice

[Ducati32]

hey all

does anyone out there also use cream of rice for the PWO meal?

is it good or bad?

Muscle and Fitness said it is the best along with whey and a banana.

my PWO meal is:
a serving of cream of rice 36g carb
1 banana
40g whey

I tried pure dextrose but it bloated me up.

suggestions,comments,...........

thanks bros

 

[budrau]

oatmeal would be better. The kind you have to cook(5min) IMO

 

[joshbeam1]

Re: Cream of Rice/Oatmeal

I have been mixing some of the Rice Gerber baby food cereal in with 40grams of whey post workout when I'm on the go and it seems to work alright. Another thing, if you're rushed try oatmeal (rolled oats) but instead of waisting time cooking it just eat it like cold cereal. I usually add fruit to it and let it soak up the milk for a few extra seconds before I eat it. Might sound bad, but its actually a pretty good, fast, healthy snack. Try it.