Creatine/ Con-Cret Addition To Supp Stack..

[LongBeach_Patriot]

Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention.

I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine.

I was wondering if I should add Con-Cret to my current workout supp stack? Will it help with muscle recovery and/or help healing of muscle injuries due to increased blood flow, ect.

I have developed very well without creatine but the fact that its one of the top 3 supps for bodybuilders I was considering adding it in.

Thoughts?

Much Appreciated,

 

[Squatter13]

Con-Cret gets decent reviews but expensive as hell.

I used no name creatine monohydrate in the past and found water retention. I've been using optimum nutrition's creatine (uses creapure) and I haven't found myself retaining the same level of water I did before. Your mileage may vary, but Optimum's creatine has a nice price point in my view (compared to con-cret)....

 

[LongBeach_Patriot]

Buddy of mine is so adverse to it, along with a lot of guys on this and other forums. May just try it out and see how it works.

How much of a role in recovery/healing does creatine supplementation play?

 

[packers6211]

I can't stand it both bc of high price for a creatine product and the fact three different times I tried it for some reason I'd be in the bathroom after. I still say mono is best way to go.

Orbit Nutrition - Buy Finaflex (Redefine Nutrition) Crea-Trona Cheap! I'll use this through out the year and isn't high.

 

[TriniJuice]

380 servings.... $40
Optimum Micronized Creatine Powder at Bodybuilding.com: Lowest Prices for Micronized Creatine Powder

 

[frank.tb]

What's wrong with a little water retention? Lol
Still LBM

 

[thuythu368]

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[LongBeach_Patriot]

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Ph***7909; trách kinh doanh: 0976248292 Mrs Th***7911;y

I agree with this guy ^....LoL

I shall do some more research and then make the decision.

Thanks