Creatine gains

[Gambit]

How much of the gains on creatine is kept? I'm on my 4th week of creatine and I look more pumped. Is this all water?

I've taken creatine before and I never looked this pumped. Probably gained about 10lbs.

I am 5'8'' was 148, now I'm about 158-161lbs.

 

[MuffDyver]

wut kind of creatine

 

[Gambit]

Prolab

 

[huskyguy]

Alot of it is water, you should gain more muscle as well because this water weight protects your joints and allows you to lift heavier, more comfortably. If you lift hard and heavy creatine should help you put on some mass. I have been using Phosphagen HP creatine for 6 weeks now, I like the added mass.

 

[MuffDyver]

yea im using phosphagen HP also and my gaines were really good however its really hard to keep creatine gaines in my opinion.